Boost Your Energy Levels Using Imperyo’s 10 Top Tips
Successful entrepreneurs who put an enormous amount of time in their business often feel exhausted, which can have an impact on their productivity and stress levels. Direct marketing specialist Imperyo introduces their ten top tips on how to overcome fatigue and hit the ground running.
Entrepreneurs are often leached out from the many hours and work they put into their business. Tiredness is affecting productivity. Imperyo reveals their top tips on how to boost energy levels and achieve more every day.
1. Get active in the morning
Running or working out in the morning helps sustain the heart rate. Good for body and mind, it also cleanses the blood stream and boosts mental awareness.
2.Don’t stop exercising
Imperyo insists that exercise gets the blood pumping, which prepares the heart better to deal with stressful situations during the day, such as board meetings or an important presentation.
3. Keep active, even during busy periods
On some occasions, there may be no time for a run. Alternatively, 100 jumping jacks in the office can make a difference.
4. Have your morning coffee
Imperyo says that there is no reason to abstain from that famous morning coffee. It is good for the soul and caffeine is proven to be the best way to keep alert without adverse side effects.
5. Daily goals
To boost productivity, Imperyo recommends making a list of the main objectives for the day every morning.
Breaking down daily goals and yet keeping an eye on medium and long-term targets helps setting priorities clear by understanding what is required in order to achieve the overall target. Imperyo recommends crossing anything off the list that is irrelevant to accomplishing goals.
7. Take a break
It is important to switch off for half an hour, take lunch without checking emails and socialise. It will help recharge batteries.
8. Dress for success
Being well groomed and professionally dressed increases confidence and respect from others, which has an impact on success.
9. Sleep enough
Sleeping four to five hours a day is not enough for the body and mind to fully recover. Imperyo recommends a healthy sleep of at least seven to eight hours. A good portion of sleep has a positive impact on energy levels.
10. Turn off everything
Business owners want to know constantly if there is any update from clients or stakeholders. Imperyo insists that entrepreneurs must switch off their phone during times of rest and completely switch off. This has shown to be very effective.
Established in 2014 in Watford, Imperyo offers cost effective marketing solutions to their clients, using personalised marketing strategies. Running a business is hard work and can be exhausting at times. Imperyo is committed to support individuals who want to open up and run their own successful business, providing them with the relevant skills needed and guidance on how they can boost energy and productivity levels.
Based on their clients’ demand, Imperyo is planning to expand into further markets early next year.Tags: Boost Your Energy Levels Using Imperyo’s 10 Top Tips