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Imperyo: Need a New Year’s Resolution? Take Better Care of Yourself
When striving towards professional goals, personal wellbeing often has to take a backseat. However, Imperyo believes it to be integral to success that professionals value their health and wellbeing.
After officially waving goodbye to 2016, many people across the world are turning their attention to the coming 12 months and starting to think about what they would like to achieve in 2017. After what will go down in history as a year full of ups and downs, many people will no doubt be happy to see the back of 2016 and will be utilising this negativity as fuel for change in 2017. With a chance to wipe the slate clean and start fresh the first few weeks of a New Year see professionals set all manner of professional and personal goals and map out the journey they will take to achieve these visions over the coming months. However, while this increase in motivation and positivity is a good thing, sales and marketing firm Imperyo is concerned that a significant percentage of professionals will overlook the importance of setting goals which are focused on Physical and mental wellbeing.
The majority of New Year goals, especially those regarding professional progression can exacerbate stress levels and put increased strain on a person’s wellbeing. Working towards important goals open up the potential for greater risk, and force people to step outside their comfort zones and sacrifice time and energy.
As such, Imperyo is urging people to prioritise their wellbeing this year, and set at least one goal focused on well-being alongside their career aspirations. The firm is keen to address that a professional will be unable to reach their desired level of self-development if they are not looking after their mental and physical health. When a person is suffering from stress or worry they are likely to experience sleep issues, fatigue, and struggle with focus and decision making. Poor mental wellbeing can also lead to unwanted physical symptoms, and increase a person’s susceptibility to germs and viruses – preventing them from performing at their peak.
Imperyo is on a mission to make 2017 the year professionals focus on wellbeing and as a result, achieve phenomenal success. Here, the firm has shared some of the strategies people can implement to ensure positive wellbeing.
Be specific about how you’ll use downtime.
High achievers are often compulsive planners, and meticulously schedule each minute of their day to ensure they are making the most of their time. However, in doing so, they rarely leave themselves any free time to unwind and forget about business. Imperyo is urging people to input free time into their daily schedules, even a quick 5 minutes of reading a book or article of interest can do wonders for maintaining a healthy mindset.
Find a Hobby
When a person has a hobby, they feel passionate about they are far more likely to make time to pursue it. Professionals should take 2017 as a chance to try new things and find that one interest that is rejuvenating and rewarding.
Socialise and meet new people.
For professionals, socialising is often reserved for networking and sourcing new business opportunities. However, it is also necessary to positive wellbeing for professionals to regularly interact with friends and family. Such meetings can be a great source of relaxation, and help to free the mind of worry and stress.
Imperyo is an outsourced sales and marketing firm based in Watford. The company specialises in face-to-face direct marketing techniques to create long-lasting connections with consumers and increase their clients’ customer acquisition, brand awareness and brand loyalty. The firm helps its clients spread awareness through positive customer engagement and first class customer service.